The Low Back Project

Low back pain is one of the most common reasons people see a doctor or miss days at work. It can be costly, both, financially and emotionally as the pain can take over. It can begin suddenly or slowly over time.

There are many causes of low back pain, but the most common is the fitness level of your back. Having a strong AND flexible back can prevent most secondary causes of low back pain, such as age, weight gain, job-related factor, lifting heavy/awkward loads, sitting, among other factors.

The low back project aims to give you the tools to bulletproof your back by improving your strength and flexibility.